Showing posts with label workouts. Show all posts
Showing posts with label workouts. Show all posts

Tuesday, August 3, 2010

No wonder

So Valerie sent her secret to her success. All I can say is no wonder she won!

YAY!!! I am so excited! I tracked my workouts, so just in case everyone wants to know my secret to success, it was this:

Run 3+ miles every M-F for a total of 65 miles
2x/week Jillian Michaels 20 Min Shred, levels 2 and 3 (this is an awesome workout!)
Swim 128 lengths of Jason Lee pool
1x/week weight lifting in gym
5 misc hours of Turbo Jam aerobics
Mow lawn once a week (usually in 90 degree heat)
37 pushups and 37 situps about 4x/wk
20+ sugar-free days, good portion control on the days I did have sweets, and LOTS of raw veggies.

Oh, and my husband is in Iraq, I have 3 kids, and I'm having surgery tomorrow. If I can do it, anyone can! Good luck to you all on the next competition! -Valerie