Sorry about the missed week last week. I was out of town but here is this week's number from a few of you
Julie 127 now 126
TyLeen 165.6 now 163.4
D'Ann 154.4 now 155
Tami 191 now 188
TaNelle 141 now 140.2
Great job ladies!
Monday, September 20, 2010
Monday, September 6, 2010
Lettuce Wraps
So I found this recipe the other day, and since I was totally craving PF Changs, (but too cheap to go eat there) I made it last night. It was so yummy and Johnny said it was a nice light dinner. Which in his book is a good thing.
Hope you all enjoy!
Easy Lettuce Wraps
4 chicken breasts, chopped into bite size pieces
1 garlic clove, minced
1/4 cup celery, diced
1/4 cup carrots, diced
1/2 red pepper, chopped
1 small zucchini, chopped
1/4 cup green onion, chopped
1/4 cup chopped almonds
1 tablespoon teriyaki sauce
1 tablespoon soy sauce
1 teaspoon hoisin sauce (I didn't use this)
salt and pepper
iceberg lettuce leaves
Chop your chicken into bite size pieces. Then cook in a medium high skillet with a little bit of olive oil until cooked through. Then add your veggies. Saute for 2-3 minutes. Add salt, pepper, hoisin, soy and teriyaki. Let simmer for 2 minutes or so to let the flavors incorporate. Scoop a few spoonfuls onto lettuce leaf and top with almonds, and a little hoisin if you like a kick! Enjoy!
*Please share some of you "light recipes" with us too.
Hope you all enjoy!
Easy Lettuce Wraps
4 chicken breasts, chopped into bite size pieces
1 garlic clove, minced
1/4 cup celery, diced
1/4 cup carrots, diced
1/2 red pepper, chopped
1 small zucchini, chopped
1/4 cup green onion, chopped
1/4 cup chopped almonds
1 tablespoon teriyaki sauce
1 tablespoon soy sauce
1 teaspoon hoisin sauce (I didn't use this)
salt and pepper
iceberg lettuce leaves
Chop your chicken into bite size pieces. Then cook in a medium high skillet with a little bit of olive oil until cooked through. Then add your veggies. Saute for 2-3 minutes. Add salt, pepper, hoisin, soy and teriyaki. Let simmer for 2 minutes or so to let the flavors incorporate. Scoop a few spoonfuls onto lettuce leaf and top with almonds, and a little hoisin if you like a kick! Enjoy!
*Please share some of you "light recipes" with us too.
Weigh #3
Here we go:
TyLeen 167 now 165.6
TaNelle 145.2 now 141
D'Ann 154.5 now 154.4
Kris 232 now 228.5
Becky 234 now 233
Julie 126 now 127.0
Tami 195 now 191
Great job ladies! I think this reporting our weight lose is working for a lot of you!
I better get back on track!
TyLeen 167 now 165.6
TaNelle 145.2 now 141
D'Ann 154.5 now 154.4
Kris 232 now 228.5
Becky 234 now 233
Julie 126 now 127.0
Tami 195 now 191
Great job ladies! I think this reporting our weight lose is working for a lot of you!
I better get back on track!
Monday, August 30, 2010
Weigh in #2
Another week gone and here is where some of you are at:
TyLeen 167.2 now 167
TaNelle ? now 145.2
Julie 126.6 now 126
Becky 236 now 234
Kris 235 now 232
Tami 199 now 195
Looks like everyone is doing well! At least there is no weight gains on this list! Way to go girls!
TyLeen 167.2 now 167
TaNelle ? now 145.2
Julie 126.6 now 126
Becky 236 now 234
Kris 235 now 232
Tami 199 now 195
Looks like everyone is doing well! At least there is no weight gains on this list! Way to go girls!
Monday, August 23, 2010
Weigh in #1
So I got a few of your weights so here we go, in no particular order:
Julie 130.2 now 126.6
TyLeen 168.6 now 167.2
Becky 242 now 236
D'Ann 154.5 now 151.5
Kris 237 now 235
Tami 207 now 199
Looks like everyone is on a roll. Hopefully next week we can get this a little bit more accurate with our other competitors.
Thanks everyone and good luck this week!
Julie 130.2 now 126.6
TyLeen 168.6 now 167.2
Becky 242 now 236
D'Ann 154.5 now 151.5
Kris 237 now 235
Tami 207 now 199
Looks like everyone is on a roll. Hopefully next week we can get this a little bit more accurate with our other competitors.
Thanks everyone and good luck this week!
Monday, August 16, 2010
Slacking Big Time
So I don't know about the rest of you, but this summer has really got me slacking on things. So finally I am posting more information about our competition this time around. I want to gather your starting weights this month. Many people have told me they want to be held more accountable, so this is a little bit better way to achieve that. Then every Friday after you email me your current weight I will post how you did for the week.
So everyone who is doing another round with me please send me your starting weight and then email me again your current weight on Friday.
julietrevino7@gmail.com
Also I am going to make the cut off date to receive the money this Friday. If I don't see it, then whatever your current weight at the time I receive the $20 will be your starting weight. This will give those who paid early a little bit more of an advantage.
You will know I have your money when you name is posted.
Good Luck everyone!
So everyone who is doing another round with me please send me your starting weight and then email me again your current weight on Friday.
julietrevino7@gmail.com
Also I am going to make the cut off date to receive the money this Friday. If I don't see it, then whatever your current weight at the time I receive the $20 will be your starting weight. This will give those who paid early a little bit more of an advantage.
You will know I have your money when you name is posted.
Good Luck everyone!
Tuesday, August 3, 2010
No wonder
So Valerie sent her secret to her success. All I can say is no wonder she won!
YAY!!! I am so excited! I tracked my workouts, so just in case everyone wants to know my secret to success, it was this:
Run 3+ miles every M-F for a total of 65 miles
2x/week Jillian Michaels 20 Min Shred, levels 2 and 3 (this is an awesome workout!)
Swim 128 lengths of Jason Lee pool
1x/week weight lifting in gym
5 misc hours of Turbo Jam aerobics
Mow lawn once a week (usually in 90 degree heat)
37 pushups and 37 situps about 4x/wk
20+ sugar-free days, good portion control on the days I did have sweets, and LOTS of raw veggies.
Oh, and my husband is in Iraq, I have 3 kids, and I'm having surgery tomorrow. If I can do it, anyone can! Good luck to you all on the next competition! -Valerie
YAY!!! I am so excited! I tracked my workouts, so just in case everyone wants to know my secret to success, it was this:
Run 3+ miles every M-F for a total of 65 miles
2x/week Jillian Michaels 20 Min Shred, levels 2 and 3 (this is an awesome workout!)
Swim 128 lengths of Jason Lee pool
1x/week weight lifting in gym
5 misc hours of Turbo Jam aerobics
Mow lawn once a week (usually in 90 degree heat)
37 pushups and 37 situps about 4x/wk
20+ sugar-free days, good portion control on the days I did have sweets, and LOTS of raw veggies.
Oh, and my husband is in Iraq, I have 3 kids, and I'm having surgery tomorrow. If I can do it, anyone can! Good luck to you all on the next competition! -Valerie
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