Tuesday, August 3, 2010

No wonder

So Valerie sent her secret to her success. All I can say is no wonder she won!

YAY!!! I am so excited! I tracked my workouts, so just in case everyone wants to know my secret to success, it was this:

Run 3+ miles every M-F for a total of 65 miles
2x/week Jillian Michaels 20 Min Shred, levels 2 and 3 (this is an awesome workout!)
Swim 128 lengths of Jason Lee pool
1x/week weight lifting in gym
5 misc hours of Turbo Jam aerobics
Mow lawn once a week (usually in 90 degree heat)
37 pushups and 37 situps about 4x/wk
20+ sugar-free days, good portion control on the days I did have sweets, and LOTS of raw veggies.

Oh, and my husband is in Iraq, I have 3 kids, and I'm having surgery tomorrow. If I can do it, anyone can! Good luck to you all on the next competition! -Valerie

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