Friday, October 15, 2010

muscle more then fat?

Please tell me muscle weighs more then fat! I started running again this week and gained a pound. I am okay with it because I feel good when I run. So I am trying to not focus on the number I am trying to focus on how I am feeling. Good luck to all this week.
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1 comment:

Tami said...

Keep up the great work, it will pay off! I've set a goal to do a 5k sometime next year. Looks like I better start running so we can do it together.

October 16, 2010 at 10:48 AM

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