TyLeen 163.4 now 162.2
TaNelle 140.2 now 140.2
Julie 126 now 126
Tami 188 now 186.5
Becky 233 now
Kris 228.5 now 230
Tuesday, September 28, 2010
Monday, September 20, 2010
Buddy Walk
This up coming Saturday, the 25th at Howard Ammon Park there is a Buddy Walk. The Buddy Walk is a fundraiser for the Down Syndrome Association of the Mid Columbia. (DSAMC)
The walk, I believe is one mile and the fee is $10 if you pay in advance or $12 the day of. It is at 11:00am but you would need to be there before that to get your shirt and check in.
I will be attending this with my girls in support of a family in our ward. If you are interested in attending this event then click HERE for more details.
Hope to see some of you there.
The walk, I believe is one mile and the fee is $10 if you pay in advance or $12 the day of. It is at 11:00am but you would need to be there before that to get your shirt and check in.
I will be attending this with my girls in support of a family in our ward. If you are interested in attending this event then click HERE for more details.
Hope to see some of you there.
weigh #4
Sorry about the missed week last week. I was out of town but here is this week's number from a few of you
Julie 127 now 126
TyLeen 165.6 now 163.4
D'Ann 154.4 now 155
Tami 191 now 188
TaNelle 141 now 140.2
Great job ladies!
Julie 127 now 126
TyLeen 165.6 now 163.4
D'Ann 154.4 now 155
Tami 191 now 188
TaNelle 141 now 140.2
Great job ladies!
Monday, September 6, 2010
Lettuce Wraps
So I found this recipe the other day, and since I was totally craving PF Changs, (but too cheap to go eat there) I made it last night. It was so yummy and Johnny said it was a nice light dinner. Which in his book is a good thing.
Hope you all enjoy!
Easy Lettuce Wraps
4 chicken breasts, chopped into bite size pieces
1 garlic clove, minced
1/4 cup celery, diced
1/4 cup carrots, diced
1/2 red pepper, chopped
1 small zucchini, chopped
1/4 cup green onion, chopped
1/4 cup chopped almonds
1 tablespoon teriyaki sauce
1 tablespoon soy sauce
1 teaspoon hoisin sauce (I didn't use this)
salt and pepper
iceberg lettuce leaves
Chop your chicken into bite size pieces. Then cook in a medium high skillet with a little bit of olive oil until cooked through. Then add your veggies. Saute for 2-3 minutes. Add salt, pepper, hoisin, soy and teriyaki. Let simmer for 2 minutes or so to let the flavors incorporate. Scoop a few spoonfuls onto lettuce leaf and top with almonds, and a little hoisin if you like a kick! Enjoy!
*Please share some of you "light recipes" with us too.
Hope you all enjoy!
Easy Lettuce Wraps
4 chicken breasts, chopped into bite size pieces
1 garlic clove, minced
1/4 cup celery, diced
1/4 cup carrots, diced
1/2 red pepper, chopped
1 small zucchini, chopped
1/4 cup green onion, chopped
1/4 cup chopped almonds
1 tablespoon teriyaki sauce
1 tablespoon soy sauce
1 teaspoon hoisin sauce (I didn't use this)
salt and pepper
iceberg lettuce leaves
Chop your chicken into bite size pieces. Then cook in a medium high skillet with a little bit of olive oil until cooked through. Then add your veggies. Saute for 2-3 minutes. Add salt, pepper, hoisin, soy and teriyaki. Let simmer for 2 minutes or so to let the flavors incorporate. Scoop a few spoonfuls onto lettuce leaf and top with almonds, and a little hoisin if you like a kick! Enjoy!
*Please share some of you "light recipes" with us too.
Weigh #3
Here we go:
TyLeen 167 now 165.6
TaNelle 145.2 now 141
D'Ann 154.5 now 154.4
Kris 232 now 228.5
Becky 234 now 233
Julie 126 now 127.0
Tami 195 now 191
Great job ladies! I think this reporting our weight lose is working for a lot of you!
I better get back on track!
TyLeen 167 now 165.6
TaNelle 145.2 now 141
D'Ann 154.5 now 154.4
Kris 232 now 228.5
Becky 234 now 233
Julie 126 now 127.0
Tami 195 now 191
Great job ladies! I think this reporting our weight lose is working for a lot of you!
I better get back on track!
Monday, August 30, 2010
Weigh in #2
Another week gone and here is where some of you are at:
TyLeen 167.2 now 167
TaNelle ? now 145.2
Julie 126.6 now 126
Becky 236 now 234
Kris 235 now 232
Tami 199 now 195
Looks like everyone is doing well! At least there is no weight gains on this list! Way to go girls!
TyLeen 167.2 now 167
TaNelle ? now 145.2
Julie 126.6 now 126
Becky 236 now 234
Kris 235 now 232
Tami 199 now 195
Looks like everyone is doing well! At least there is no weight gains on this list! Way to go girls!
Monday, August 23, 2010
Weigh in #1
So I got a few of your weights so here we go, in no particular order:
Julie 130.2 now 126.6
TyLeen 168.6 now 167.2
Becky 242 now 236
D'Ann 154.5 now 151.5
Kris 237 now 235
Tami 207 now 199
Looks like everyone is on a roll. Hopefully next week we can get this a little bit more accurate with our other competitors.
Thanks everyone and good luck this week!
Julie 130.2 now 126.6
TyLeen 168.6 now 167.2
Becky 242 now 236
D'Ann 154.5 now 151.5
Kris 237 now 235
Tami 207 now 199
Looks like everyone is on a roll. Hopefully next week we can get this a little bit more accurate with our other competitors.
Thanks everyone and good luck this week!
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